The Outdoor Yoga Studio &
Wellness Event Space
St. Andrews West, Ontario

Over 8 weeks, we invite you into a warm, supportive space where movement, breath, and community weave together to offer nourishment for your whole being. This is not about “getting back” to anything. It is about gently returning to yourself. This slow‑flow, beginner‑friendly class offers spacious, accessible practices designed specifically for pregnant and postpartum bodies. Each session blends breath‑linked movement and mindful pauses — all held within a community of fellow parents and parents to be who understand the tenderness of this season.

You are welcome exactly as you are.

If you need to pause to nurse, soothe, rock, or change your baby, you are supported. If your little one needs to wiggle, coo, or be held the entire class, that is welcomed too.

Throughout the series, we’ll explore themes such as connection, gratitude, balance, flexibility, playfulness, letting go, and community — meeting you where you are each week, and honouring the truth that healing and well‑being are woven, not separate.

A baby‑friendly play mat, toys, and books will be available, along with a change‑table station for your convenience.

Suggested for non-crawling babies under 12 months, but if you feel this class is suitable for your baby we invite you to join us.

Class Details: An 8 week series:

Thursdays from 10:00–11:00 AM October 29, November, 5, 12, 19 November 26th, December 3, 10, 17th

Investment: $250.00
$39 drop‑in (space permitting)
Location: The Golden Thread Sanctuary (second floor)
Questions: turquoisecompass@gmail.com

To Register please email: Welcome@goldenthreadsanctuary.ca or call 613-930-6939

Are you ready to become the aligned, thriving, and intuitive founder you’re meant to be? Join a small cohort of female entrepreneurs who are ready to reach their next meaningful milestone—without sacrificing themselves in the process. You don’t have to figure this out alone.

This unique support is designed to help you get unstuck and move forward with clarity, while still honouring your life, energy, and family. You’ll receive structure, guidance, and support—without burning out or forcing yourself into someone else’s version of success. You’ll be joining a small, intentional cohort of women seeking wellness support, aligned growth, encouragement, and thoughtful mentorship. As a business owner with over 20 years in education, a Master’s degree in leadership and curriculum development, and experience teaching and mentoring hundreds of doulas, my approach blends structure with intuition. This mentorship is thoughtful, supportive, and deeply rooted in real-world experience and necessary practical skills.

*This program includes one on one mentorship, access to two peer-support communities, resources, digital guides, and workbooks.

Feedback- Jessica is fantastic! She is kind, empathetic, supportive, knowledgeable, and so much more. She is a great support person. She really goes above and beyond to help you out. Her personality just shines; she’s made for this line of work. She is just so positive, talking to her or being around her can change your energy instantly – for the better of course!” -Courtney

Apply for mentorship or reach out to Jessica to learn more about the program’s inclusions.

Pay it forward — gift a wellness event to someone in need. I have a waitlist of people who would love to attend a wellness event, but cannot afford the luxury due to financial reasons.

Add a gifted wellness event to your checkout and offer a moment of peace to someone who needs it most.

Thank you for your support.

$35

Our outdoor wellness events are scheduled monthly in the Outdoor Yoga Studio. Join our Facebook group and mailing list to be the first to know about upcoming scheduled events.