The Outdoor Yoga Studio &
Wellness Event Space
St. Andrews West, Ontario

You hold space for others every day — this is your invitation to be held.

Glow & Flow Retreat is a heart-centered, intentionally curated day designed specifically for doulas, perinatal practitioners, and wellness entrepreneurs who are ready to begin the year feeling nourished, supported, and aligned.

There is something deeply restorative about gathering with other founders who understand the intimate, emotional, and energetic nature of this work. This retreat offers a sacred pause from the demands of daily life — an opportunity to step outside your routine, reconnect with yourself, and build meaningful connection with others walking a similar path.

Together, we will move, breathe, reflect, and share — exploring themes of balance, boundaries, flexibility, and flow, both personally and professionally. You’ll be supported in cultivating sustainable self-care practices so you can continue serving your clients with intention, clarity, and grounded presence throughout the year ahead.

What to Expect

This immersive day blends wellness practices, reflective conversation, and gentle business exploration, all designed to support longevity and alignment in your work.

You’ll be guided through:

Movement, breathwork, and meditation to support nervous system regulation

Reflective workshops and journaling to explore boundaries and self-care

Honest, supportive conversations around business growth, intuition, and alignment

Rest, nourishment, and energetic care in a warm, intimate setting

This retreat is about honouring yourself — your body, your energy, your business, and the season you’re in.

Retreat Inclusions:

-Welcome circle & guided meditation
Introduction workshop: The importance of caring for ourselves in intimate work – Exploring schedules, business operations, processes, routines, and rituals
-Gentle yoga class
-Nourishing light lunch with wellness beverages
- Pranayama breathwork practice focused on nervous system regulation and burnout prevention
-Business chat on growth, alignment, intention, and intuition
-Guided journaling circle with a focus on setting and holding boundaries
-Reiki session
-Closing circle & guided meditation, followed by an informal connection circle

Event Details

Date: January 25
Time: 11:00 AM – 4:00 PM
Location: Private home studio in Embrun, ON

Investment:

Early Bird: $99 (available until January 11)
Regular Price: $125 (January 12–23)

Ticket sales close January 23 at 7:00 PM

See full event link for details

Pay it forward — gift a wellness event to someone in need. I have a waitlist of people who would love to attend a wellness event, but cannot afford the luxury due to financial reasons.

Add a gifted wellness event to your checkout and offer a moment of peace to someone who needs it most.

Thank you for your support.

$35

Our outdoor wellness events are scheduled monthly in the Outdoor Yoga Studio. Join our Facebook group and mailing list to be the first to know about upcoming scheduled events.